SAFEWAY vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SAFEWAY wins in 8 out of 15 nutrient categories
SAFEWAY: 8
vs
CASHEW HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | SAFEWAY | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAFEWAY | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |