SAFEWAY vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
SAFEWAY: 2
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | SAFEWAY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 82.5 g | 55.3 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 38 MG | 303 MG |