SADAF vs SESAME SEEDS

Nutrition comparison per 100 g serving

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SADAF wins in 4 out of 10 nutrient categories

SADAF: 4 vs SESAME SEEDS: 1 (5 ties)

Overview

Nutrient	SADAF	SESAME SEEDS	Winner
Calories	222 cal	667 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	44.4 g
Fat	0 g	44.4 g
Fiber	55.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SADAF	SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SADAF	Winner
Calcium, Ca	2,222 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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