SADAF vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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SADAF wins in 5 out of 10 nutrient categories

SADAF: 5 vs CHOPPED SPINACH: 3 (2 ties)

Overview

Nutrient	SADAF	CHOPPED SPINACH	Winner
Calories	60 cal	25 cal
Protein	5 g	2.5 g
Carbs	10 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SADAF	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	19.8 MG	7.4 MG

Mineral	SADAF	CHOPPED SPINACH
Calcium, Ca	20 MG	74 MG
Iron, Fe	1.4 MG	0.4 MG
Sodium, Na	277 MG	136 MG

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