SACCHETTINI vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SACCHETTINI wins in 5 out of 11 nutrient categories
SACCHETTINI: 5
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
(2 ties)
Overview
| Nutrient | SACCHETTINI | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 207 cal | 59 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 28.6 g | 14.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACCHETTINI | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACCHETTINI | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 386 MG | 0 MG |