SABZI POLO vs SALAD
Nutrition comparison per 100 g serving
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SABZI POLO wins in 6 out of 11 nutrient categories
SABZI POLO: 6
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | SABZI POLO | SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SABZI POLO | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 0 MG |
Minerals
| Mineral | SABZI POLO | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 41 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 59 MG | 35 MG |