SABZI POLO vs FRESH CARROTS

Nutrition comparison per 100 g serving

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SABZI POLO wins in 5 out of 10 nutrient categories

SABZI POLO: 5 vs FRESH CARROTS: 4 (1 ties)

Overview

Nutrient	SABZI POLO	FRESH CARROTS	Winner
Calories	124 cal	38 cal
Protein	4.7 g	1.3 g
Carbs	10.6 g	9.0 g
Fat	7.1 g	0 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SABZI POLO	FRESH CARROTS	Winner
Vitamin C, total ascorbic acid	98.8 MG	7.7 MG

Mineral	SABZI POLO	FRESH CARROTS
Calcium, Ca	176 MG	26 MG
Iron, Fe	6.4 MG	0.5 MG
Sodium, Na	59 MG	77 MG

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