SABZI POLO vs KALE

Nutrition comparison per 100 g serving

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SABZI POLO wins in 6 out of 10 nutrient categories

SABZI POLO: 6 vs KALE: 3 (1 ties)

Overview

Nutrient	SABZI POLO	KALE	Winner
Calories	124 cal	0 cal
Protein	4.7 g	0 g
Carbs	10.6 g	0 g
Fat	7.1 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SABZI POLO	KALE	Winner
Vitamin C, total ascorbic acid	98.8 MG	0 MG

Mineral	SABZI POLO	KALE	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	59 MG	0 MG

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