SABAROT vs SQUID

Nutrition comparison per 100 g serving

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SABAROT wins in 6 out of 10 nutrient categories

SABAROT: 6 vs SQUID: 1 (3 ties)

Overview

Nutrient	SABAROT	SQUID	Winner
Calories	95 cal	218 cal
Protein	19.1 g	14.6 g
Carbs	0 g	3.6 g
Fat	1.6 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SABAROT	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SABAROT	SQUID
Calcium, Ca	159 MG	73 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	103 MG	636 MG

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