SABAROT vs LUMP CRABMEAT

Nutrition comparison per 100 g serving

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SABAROT wins in 4 out of 11 nutrient categories

SABAROT: 4 vs LUMP CRABMEAT: 3 (4 ties)

Overview

Nutrient	SABAROT	LUMP CRABMEAT	Winner
Calories	95 cal	58 cal
Protein	19.1 g	11.7 g
Carbs	0 g	1.7 g
Fat	1.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SABAROT	LUMP CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SABAROT	LUMP CRABMEAT	Winner
Calcium, Ca	159 MG	125 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	103 MG	533 MG

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