SAAS vs GHOST PEPPER MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAAS: 4 vs GHOST PEPPER MUSTARD: 4 (2 ties)

Overview

Nutrient	SAAS	GHOST PEPPER MUSTARD	Winner
Calories	0 cal	233 cal
Protein	0 g	6.7 g
Carbs	20 g	20 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAAS	GHOST PEPPER MUSTARD	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	SAAS	GHOST PEPPER MUSTARD
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,100 MG	1,133 MG

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