SAAA-WHEAT! SWEET WHEAT vs TURANO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SAAA-WHEAT! SWEET WHEAT: 5
vs
TURANO: 5
(3 ties)
Overview
| Nutrient | SAAA-WHEAT! SWEET WHEAT | TURANO | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 14.6 g | 11.6 g | |
| Carbs | 43.8 g | 53.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAAA-WHEAT! SWEET WHEAT | TURANO | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAAA-WHEAT! SWEET WHEAT | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 417 MG | 605 MG |