SAAA-WHEAT! SWEET WHEAT vs TOASTER ROUND

Nutrition comparison per 100 g serving

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SAAA-WHEAT! SWEET WHEAT wins in 9 out of 13 nutrient categories

SAAA-WHEAT! SWEET WHEAT: 9 vs TOASTER ROUND: 1 (3 ties)

Overview

Nutrient	SAAA-WHEAT! SWEET WHEAT	TOASTER ROUND	Winner
Calories	271 cal	419 cal
Protein	14.6 g	4.7 g
Carbs	43.8 g	51.2 g
Fat	6.3 g	20.9 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAAA-WHEAT! SWEET WHEAT	TOASTER ROUND	Winner
Niacin	1.7 MG	0.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAAA-WHEAT! SWEET WHEAT	TOASTER ROUND
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	417 MG	349 MG

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