SAAA-WHEAT! SWEET WHEAT vs CORN BREAD

Nutrition comparison per 100 g serving

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SAAA-WHEAT! SWEET WHEAT wins in 9 out of 13 nutrient categories

SAAA-WHEAT! SWEET WHEAT: 9 vs CORN BREAD: 1 (3 ties)

Overview

Nutrient	SAAA-WHEAT! SWEET WHEAT	CORN BREAD	Winner
Calories	271 cal	333 cal
Protein	14.6 g	6.1 g
Carbs	43.8 g	47.0 g
Fat	6.3 g	15.2 g
Fiber	8.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAAA-WHEAT! SWEET WHEAT	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SAAA-WHEAT! SWEET WHEAT	CORN BREAD
Calcium, Ca	83 MG	91 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	417 MG	394 MG

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