SAAA-WHEAT! SWEET WHEAT vs ENRICHED PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

SAAA-WHEAT! SWEET WHEAT wins in 6 out of 14 nutrient categories

SAAA-WHEAT! SWEET WHEAT: 6 vs ENRICHED PLAIN BAGELS: 5 (3 ties)

Overview

Nutrient	SAAA-WHEAT! SWEET WHEAT	ENRICHED PLAIN BAGELS	Winner
Calories	271 cal	269 cal
Protein	14.6 g	8.7 g
Carbs	43.8 g	53.9 g
Fat	6.3 g	1.4 g
Fiber	8.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAAA-WHEAT! SWEET WHEAT	ENRICHED PLAIN BAGELS	Winner
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAAA-WHEAT! SWEET WHEAT	ENRICHED PLAIN BAGELS
Calcium, Ca	83 MG	37 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	0 MG	7 MG
Sodium, Na	417 MG	385 MG

Ad 728x90