SAAA-WHEAT! SWEET WHEAT vs WHITE SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP ENRICHED BREAD wins in 9 out of 15 nutrient categories

SAAA-WHEAT! SWEET WHEAT: 3 vs WHITE SPLIT TOP ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	SAAA-WHEAT! SWEET WHEAT	WHITE SPLIT TOP ENRICHED BREAD	Winner
Calories	271 cal	269 cal
Protein	14.6 g	7.7 g
Carbs	43.8 g	53.9 g
Fat	6.3 g	3.9 g
Fiber	8.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAAA-WHEAT! SWEET WHEAT	WHITE SPLIT TOP ENRICHED BREAD	Winner
Folate, total	0 UG	122 UG
Niacin	1.7 MG	3.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAAA-WHEAT! SWEET WHEAT	WHITE SPLIT TOP ENRICHED BREAD
Calcium, Ca	83 MG	231 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	417 MG	442 MG

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