SAAA-WHEAT! ORGANIC BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
SAAA-WHEAT! ORGANIC BREAD: 3
vs
WHITE SANDWICH ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SAAA-WHEAT! ORGANIC BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 14.6 g | 8.5 g | |
| Carbs | 43.8 g | 51.1 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAAA-WHEAT! ORGANIC BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAAA-WHEAT! ORGANIC BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 417 MG | 468 MG |