S. ROSEN'S vs THE BREAD GARDEN

Nutrition comparison per 100 g serving

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S. ROSEN'S wins in 8 out of 14 nutrient categories

S. ROSEN'S: 8 vs THE BREAD GARDEN: 4 (2 ties)

Overview

Nutrient	S. ROSEN'S	THE BREAD GARDEN	Winner
Calories	250 cal	298 cal
Protein	7.1 g	10.5 g
Carbs	46.4 g	57.9 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	S. ROSEN'S	THE BREAD GARDEN	Winner
Folate, total	86 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	S. ROSEN'S	THE BREAD GARDEN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	857 MG	456 MG

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