S. ROSEN'S vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 15 nutrient categories

S. ROSEN'S: 4 vs 100% WHOLE WHEAT BREAD: 5 (6 ties)

Overview

Nutrient	S. ROSEN'S	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	S. ROSEN'S	100% WHOLE WHEAT BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	S. ROSEN'S	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	96 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	229 MG
Sodium, Na	857 MG	500 MG

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