S. MARZANO TOMATO vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
S. MARZANO TOMATO: 3
vs
WHOLE PEELED TOMATOES: 5
(2 ties)
Overview
| Nutrient | S. MARZANO TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. MARZANO TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.9 MG |
Minerals
| Mineral | S. MARZANO TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 182 MG |