RYE ZERO NET CARB BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 15 nutrient categories

RYE ZERO NET CARB BREAD: 4 vs WHITE ENRICHED BREAD: 6 (5 ties)

Overview

Nutrient	RYE ZERO NET CARB BREAD	WHITE ENRICHED BREAD	Winner
Calories	161 cal	277 cal
Protein	25 g	8.5 g
Carbs	25 g	53.2 g
Fat	7.1 g	3.2 g
Fiber	25 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RYE ZERO NET CARB BREAD	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE ZERO NET CARB BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	36 MG	43 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	532 MG

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