RYE ZERO NET CARB BREAD vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RYE ZERO NET CARB BREAD: 4
vs
BREAD: 4
(4 ties)
Overview
| Nutrient | RYE ZERO NET CARB BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 255 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 25 g | 48.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 25 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE ZERO NET CARB BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE ZERO NET CARB BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 489 MG |