RYE WITH CARAWAY SEEDS PREMIUM BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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RYE WITH CARAWAY SEEDS PREMIUM BREAD wins in 7 out of 14 nutrient categories

RYE WITH CARAWAY SEEDS PREMIUM BREAD: 7 vs WHOLE GRAIN BREAD: 3 (4 ties)

Overview

Nutrient	RYE WITH CARAWAY SEEDS PREMIUM BREAD	WHOLE GRAIN BREAD	Winner
Calories	259 cal	250 cal
Protein	11.1 g	11.1 g	Tie
Carbs	48.2 g	41.7 g
Fat	3.7 g	5.6 g
Fiber	3.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE WITH CARAWAY SEEDS PREMIUM BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE WITH CARAWAY SEEDS PREMIUM BREAD	WHOLE GRAIN BREAD
Calcium, Ca	148 MG	0 MG
Iron, Fe	2.7 MG	2 MG
Sodium, Na	704 MG	292 MG

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