RYE STYLE EGG WHITE WRAPS vs PARMESAN CHEESE WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RYE STYLE EGG WHITE WRAPS: 4
vs
PARMESAN CHEESE WRAPS: 4
(2 ties)
Overview
| Nutrient | RYE STYLE EGG WHITE WRAPS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 31.0 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE STYLE EGG WHITE WRAPS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 881 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 88 MG | |
| Sodium, Na | 411 MG | 929 MG |