RYE STYLE EGG WHITE WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 7 out of 9 nutrient categories
RYE STYLE EGG WHITE WRAPS: 7
vs
FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | RYE STYLE EGG WHITE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 3.6 g | 46.9 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE STYLE EGG WHITE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |