RYE & SPELT BRAIN vs UNSALTED CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED CRACKERS wins in 6 out of 11 nutrient categories
RYE & SPELT BRAIN: 3
vs
UNSALTED CRACKERS: 6
(2 ties)
Overview
| Nutrient | RYE & SPELT BRAIN | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 375 cal | |
| Protein | 20.8 g | 6.3 g | |
| Carbs | 33.3 g | 68.8 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & SPELT BRAIN | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE & SPELT BRAIN | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 421 MG | 500 MG |