RYE SNACK CHIPS vs FLOUR SNACK
Nutrition comparison per 100 g serving
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RYE SNACK CHIPS wins in 5 out of 10 nutrient categories
RYE SNACK CHIPS: 5
vs
FLOUR SNACK: 4
(1 ties)
Overview
| Nutrient | RYE SNACK CHIPS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE SNACK CHIPS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,167 MG |