RYE SLICED BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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RYE SLICED BREAD wins in 7 out of 14 nutrient categories
RYE SLICED BREAD: 7
vs
WHEAT SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | RYE SLICED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 578 MG | 423 MG |