RYE SLICED BREAD vs SUPERIOR KETO ROLLS SANDWICH THINS
Nutrition comparison per 100 g serving
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SUPERIOR KETO ROLLS SANDWICH THINS wins in 6 out of 11 nutrient categories
RYE SLICED BREAD: 4
vs
SUPERIOR KETO ROLLS SANDWICH THINS: 6
(1 ties)
Overview
| Nutrient | RYE SLICED BREAD | SUPERIOR KETO ROLLS SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 8.9 g | 21.1 g | |
| Carbs | 51.1 g | 36.8 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 4.4 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | SUPERIOR KETO ROLLS SANDWICH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | SUPERIOR KETO ROLLS SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 578 MG | 526 MG |