RYE SEEDED BREAD vs CALIFORNIA SOURDOUGH MINI BOULE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE SEEDED BREAD wins in 7 out of 13 nutrient categories
RYE SEEDED BREAD: 7
vs
CALIFORNIA SOURDOUGH MINI BOULE BREAD: 3
(3 ties)
Overview
| Nutrient | RYE SEEDED BREAD | CALIFORNIA SOURDOUGH MINI BOULE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SEEDED BREAD | CALIFORNIA SOURDOUGH MINI BOULE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE SEEDED BREAD | CALIFORNIA SOURDOUGH MINI BOULE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 571 MG | 500 MG |