RYE SEEDED BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 10 out of 14 nutrient categories

RYE SEEDED BREAD: 10 vs MULTI GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	RYE SEEDED BREAD	MULTI GRAIN BREAD	Winner
Calories	250 cal	263 cal
Protein	10.7 g	10.5 g
Carbs	50 g	52.6 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SEEDED BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	2.9 MG	2.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	RYE SEEDED BREAD	MULTI GRAIN BREAD
Calcium, Ca	143 MG	105 MG
Iron, Fe	3.9 MG	1.0 MG
Sodium, Na	571 MG	553 MG

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