RYE SEEDED BREAD vs FRENCH ONION SIMON ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RYE SEEDED BREAD wins in 8 out of 14 nutrient categories
RYE SEEDED BREAD: 8
vs
FRENCH ONION SIMON ROLLS: 4
(2 ties)
Overview
| Nutrient | RYE SEEDED BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SEEDED BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 2.9 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RYE SEEDED BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 600 MG |