RYE SEEDED BREAD vs CINNAMON APPLE BREAD

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 9 out of 14 nutrient categories

RYE SEEDED BREAD: 9 vs CINNAMON APPLE BREAD: 3 (2 ties)

Overview

Nutrient	RYE SEEDED BREAD	CINNAMON APPLE BREAD	Winner
Calories	250 cal	289 cal
Protein	10.7 g	8.9 g
Carbs	50 g	57.8 g
Fat	1.8 g	1.1 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SEEDED BREAD	CINNAMON APPLE BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	2.9 MG	1.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	RYE SEEDED BREAD	CINNAMON APPLE BREAD
Calcium, Ca	143 MG	89 MG
Iron, Fe	3.9 MG	0.8 MG
Sodium, Na	571 MG	556 MG

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