RYE SEEDED BREAD vs 8" ITALIAN SUB BUNS

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 8 out of 14 nutrient categories

RYE SEEDED BREAD: 8 vs 8" ITALIAN SUB BUNS: 4 (2 ties)

Overview

Nutrient	RYE SEEDED BREAD	8" ITALIAN SUB BUNS	Winner
Calories	250 cal	298 cal
Protein	10.7 g	5.3 g
Carbs	50 g	28.1 g
Fat	1.8 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SEEDED BREAD	8" ITALIAN SUB BUNS	Winner
Folate, total	0 UG	14 UG
Niacin	2.9 MG	0.7 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RYE SEEDED BREAD	8" ITALIAN SUB BUNS
Calcium, Ca	143 MG	70 MG
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	571 MG	316 MG

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