RYE REDUCED CALORIE BREAD vs ARTISAN ROUND GLUTEN FREE BUN
Nutrition comparison per 100 g serving
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RYE REDUCED CALORIE BREAD wins in 6 out of 10 nutrient categories
RYE REDUCED CALORIE BREAD: 6
vs
ARTISAN ROUND GLUTEN FREE BUN: 3
(1 ties)
Overview
| Nutrient | RYE REDUCED CALORIE BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calories | 214 cal | 302 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 32.1 g | 68.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 7.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE REDUCED CALORIE BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 107 MG | 189 MG | |
| Sodium, Na | 607 MG | 198 MG |