RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 8 out of 14 nutrient categories

RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 3 vs BAKERY BUNS: 8 (3 ties)

Overview

Nutrient	RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP	BAKERY BUNS	Winner
Calories	300 cal	275 cal
Protein	8.6 g	8.7 g
Carbs	35.7 g	52.2 g
Fat	12.9 g	2.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP	BAKERY BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP	BAKERY BUNS
Calcium, Ca	86 MG	116 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	643 MG	493 MG

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