RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP vs SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 5
vs
SANDWICH BUNS: 4
(1 ties)
Overview
| Nutrient | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 35.7 g | 48.8 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 465 MG |