RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 7 out of 14 nutrient categories
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 5
vs
GIANT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 35.7 g | 53.9 g | |
| Fat | 12.9 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 643 MG | 500 MG |