RYE PREMIUM BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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RYE PREMIUM BREAD wins in 7 out of 14 nutrient categories

RYE PREMIUM BREAD: 7 vs ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	RYE PREMIUM BREAD	ENRICHED BREAD	Winner
Calories	259 cal	265 cal
Protein	11.1 g	8.8 g
Carbs	48.2 g	52.9 g
Fat	3.7 g	2.9 g
Fiber	3.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RYE PREMIUM BREAD	ENRICHED BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE PREMIUM BREAD	ENRICHED BREAD
Calcium, Ca	148 MG	59 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	704 MG	500 MG

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