RYE PREMIUM BREAD vs BAGELS CINNAMON RAISIN

Nutrition comparison per 100 g serving

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RYE PREMIUM BREAD wins in 7 out of 14 nutrient categories

RYE PREMIUM BREAD: 7 vs BAGELS CINNAMON RAISIN: 4 (3 ties)

Overview

Nutrient	RYE PREMIUM BREAD	BAGELS CINNAMON RAISIN	Winner
Calories	259 cal	246 cal
Protein	11.1 g	8.8 g
Carbs	48.2 g	50.9 g
Fat	3.7 g	0.9 g
Fiber	3.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RYE PREMIUM BREAD	BAGELS CINNAMON RAISIN	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE PREMIUM BREAD	BAGELS CINNAMON RAISIN
Calcium, Ca	148 MG	35 MG
Iron, Fe	2.7 MG	3.8 MG
Sodium, Na	704 MG	342 MG

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