RYE OLD FASHIONED BREAD vs ARTISAN ROUND GLUTEN FREE BUN
Nutrition comparison per 100 g serving
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RYE OLD FASHIONED BREAD wins in 8 out of 14 nutrient categories
RYE OLD FASHIONED BREAD: 8
vs
ARTISAN ROUND GLUTEN FREE BUN: 3
(3 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calories | 261 cal | 302 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 52.2 g | 68.9 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 4.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | ARTISAN ROUND GLUTEN FREE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 630 MG | 198 MG |