RYE OLD FASHIONED BREAD vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 4 out of 9 nutrient categories
RYE OLD FASHIONED BREAD: 3
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 628 MG |