RYE OLD FASHIONED BREAD vs WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
RYE OLD FASHIONED BREAD: 5
vs
WHEAT ROUND TOP BREAD: 7
(2 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 259 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 52.2 g | 48.2 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 630 MG | 426 MG |