RYE OLD FASHIONED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
RYE OLD FASHIONED BREAD: 2
vs
WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 255 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 52.2 g | 48.9 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 630 MG | 489 MG |