RYE OLD FASHIONED BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories
RYE OLD FASHIONED BREAD: 4
vs
SPLIT TOP WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 265 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 630 MG | 471 MG |