RYE NO SEEDS PREMIUM BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
RYE NO SEEDS PREMIUM BREAD: 3
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | RYE NO SEEDS PREMIUM BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 11.1 g | 11.3 g | |
| Carbs | 48.2 g | 50.9 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE NO SEEDS PREMIUM BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE NO SEEDS PREMIUM BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 704 MG | 509 MG |