RYE NO SEEDS PREMIUM BREAD vs COUNTY MILLS

Nutrition comparison per 100 g serving

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COUNTY MILLS wins in 6 out of 13 nutrient categories

RYE NO SEEDS PREMIUM BREAD: 5 vs COUNTY MILLS: 6 (2 ties)

Overview

Nutrient	RYE NO SEEDS PREMIUM BREAD	COUNTY MILLS	Winner
Calories	259 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	48.2 g	53.9 g
Fat	3.7 g	2.9 g
Fiber	3.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTY MILLS	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE NO SEEDS PREMIUM BREAD	COUNTY MILLS
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	704 MG	462 MG

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