RYE NO SEEDS PREMIUM BREAD vs CLASSIC WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RYE NO SEEDS PREMIUM BREAD: 6 vs CLASSIC WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	RYE NO SEEDS PREMIUM BREAD	CLASSIC WHEAT BREAD	Winner
Calories	259 cal	250 cal
Protein	11.1 g	10.7 g
Carbs	48.2 g	48.2 g
Fat	3.7 g	2.7 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE NO SEEDS PREMIUM BREAD	CLASSIC WHEAT BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	6.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE NO SEEDS PREMIUM BREAD	CLASSIC WHEAT BREAD
Calcium, Ca	148 MG	107 MG
Iron, Fe	2.7 MG	3.4 MG
Potassium, K	0 MG	179 MG
Sodium, Na	704 MG	482 MG

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