RYE MATZOS vs DARK CHOCOLATE COVERED EGG MATZO
Nutrition comparison per 100 g serving
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RYE MATZOS wins in 6 out of 12 nutrient categories
RYE MATZOS: 6
vs
DARK CHOCOLATE COVERED EGG MATZO: 1
(5 ties)
Overview
| Nutrient | RYE MATZOS | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 367 cal | 474 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 63.3 g | 65.8 g | |
| Fat | 3.3 g | 26.3 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE MATZOS | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE MATZOS | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |