RYE LOAF vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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RYE LOAF wins in 5 out of 15 nutrient categories

RYE LOAF: 5 vs SPLIT TOP OATMEAL BREAD: 4 (6 ties)

Overview

Nutrient	RYE LOAF	SPLIT TOP OATMEAL BREAD	Winner
Calories	241 cal	250 cal
Protein	8.6 g	9.4 g
Carbs	50 g	46.9 g
Fat	1.7 g	3.1 g
Fiber	3.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RYE LOAF	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE LOAF	SPLIT TOP OATMEAL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	552 MG	422 MG

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